Sometimes it’s okay to feel sad …

Sometimes life can be hard, it can be really really tough. It can be ugly and even depressing at times. Some days it may feel…

What overthinking really is

Yes, I drive myself crazy by overthinking everything. And I mean everything, from the things I say and do to what others say and do.…

My anxiety makes me apologise for everything

“I’m Sorry.” “What are you apologising for.” I think to myself as a million thoughts rush through my mind, then I realise how ridiculous I…

You are not defined by your pain

Dear Friend, I know what it feels like. I know what it feels like to feel empty, to feel lonely, to feel lost. I know…

My Anxiety makes me want to hate …

Anxiety has been a part of my life longer than I can remember. My Anxiety ruined some of which should have been the happiest and…

Talking can save lives

For as long as I can remember, I have been fighting a battle with anxiety. I used to think that this was a problem I…

It’s okay to have a bad …

I’ve had a bad day, a bad week actually. Every single day went from bad to worse. I just wanted to go home and cry…