This is what anxiety really is…

For most of my life, I’ve lived my life by to do lists, excel sheets, google calendars, planners, itineraries, and daydreams that I saw as…

You won’t always be okay, and …

I’ve been crying a lot recently, I’ve cried alone in my car this week more times than I can count. I’ve cried sat in my…

According to social media, I’m failing 

I’m one of those people that had my life planned out in lists and ideas and timelines. I think about my life and I feel…

Sometimes it’s okay to feel sad …

  Sometimes life can be hard, it can be really really tough. It can be ugly and even depressing at times. Some days it may…

What overthinking really is

Yes, I drive myself crazy by overthinking everything. And I mean everything, from the things I say and do to what others say and do.…

My anxiety makes me apologise for everything

“I’m Sorry.” “What are you apologising for.” I think to myself as a million thoughts rush through my mind, then I realise how ridiculous I…

You are not defined by your pain

Dear Friend, I know what it feels like. I know what it feels like to feel empty, to feel lonely, to feel lost. I know…