Talking can save lives

For as long as I can remember, I have been fighting a battle with anxiety. I used to think that this was a problem I…

It’s okay to have a bad …

I’ve had a bad day, a bad week actually. Every single day went from bad to worse. I just wanted to go home and cry…

Sometimes it’s okay to be sad

Reality is people don’t want to know how you feel. When they ask you to express your feelings, they don’t mean your actual feelings. They…

It’s okay to quit

How many times growing up did you hear your parents and school teachers tell you stories of successful people, who had many set-backs in life…

Post-graduate depression! Why does no one talk …

Statistics show that 1 in 4 students suffer from depression during their time at university, but there are no official statistics that exist for graduates…

It’s okay to not be okay

We live in a world where society tells us that we should be happy. But, the reality is that’s not always possible. We tell ourselves…

A letter to anxiety

Hey there anxiety! You’ve always been a part of my life. As far back as I can remember you have always been there. We certainly…