Sometimes it’s okay to be sad

Reality is people don’t want to know how you feel. When they ask you to express your feelings, they don’t mean your actual feelings. They…

It’s okay to quit

How many times growing up did you hear your parents and school teachers tell you stories of successful people, who had many set-backs in life…

Post-graduate depression! Why does no one talk …

Statistics show that 1 in 4 students suffer from depression during their time at university, but there are no official statistics that exist for graduates…

It’s okay to not be okay

We live in a world where society tells us that we should be happy. But, the reality is that’s not always possible. We tell ourselves…

A letter to anxiety

Hey there anxiety! You have been a part of my life longer than I can remember. We certainly haven’t had the best of relationships and I…

Procrastination! Is it really that bad?

Procrastination! We all do it. It’s amazing the things we think of that need to be done and what we do while we procrastinate, from…

Dealing with stress at university.

As lectures and classes are about to begin and as I seem to have four years’ worth of experience at university. I think it’s appropriate…