Sometimes it’s okay to be sad

Reality is people don’t want to know how you feel. When they ask you to express your feelings, they don’t mean your actual feelings. They…

It’s okay to not be okay

We live in a world where society tells us that we should be happy. But, the reality is that’s not always possible. We tell ourselves…

A letter to anxiety

Hey there anxiety! You’ve always been a part of my life. As far back as I can remember you have always been there. We certainly…

Dealing with stress at university.

As lectures and classes are about to begin and as I seem to have four years’ worth of experience at university. I think it’s appropriate…

When you feel like giving up!

There was a time during this year where I felt like giving up on life. I was in the middle of my masters which I…

5 things to do when having a bad …

We all have bad days now and again; I’ve had my share of those where I feel hopeless and “just want to go home curl…